Probiotics – got a gut feeling?
How friendly is your gut flora – the billions of bacteria that inhabit your intestines? This is your intestinal microbiome and it helps you absorb and digest nutrients, synthesises vitamins, boosts your immune system, helps regulate metabolism and combats disease in ways that we are
The food and drink we now consume is far-removed from that of our ancestors, whose food and water were contaminated with soil bacteria. This constantly replenished their gut flora with a healthy population of beneficial bacteria.