Dairy

You can all get all the nutrients you need from a varied, vegan diet – and often in a form our bodies can better use. Plus, you avoid all the harmful health effects of eating meat, fish and dairy. Here, we set the record straight with the top 10 food myths – busted!...

We all know that we need calcium for healthy bones and teeth, but many still believe that we need cow’s milk and dairy products to get it. Do vegans fall short of this essential mineral?

As sales of plant milks continue to soar, the dairy industry has turned its focus on iodine – trying to persuade people to drop plant milks in favour of dairy on the basis that cow’s milk contains this vital trace element.  However, there are much healthier ways to get your iodine...

Public Health England has just published new dietary advice recommending people halve their dairy intake and eat less meat, replacing it with beans and pulses! This is NOT an April Fools’ joke – it’s for real...