Building Bones for Life

This guide will provide you with all the theoretical and practical information on healthy bones you need and where to get calcium from a plant-based source. Written in a very easy to read way it explains what the key players in bone health are and how you can achieve healthy bones at any age, even if your bone health is already compromised. Suitable for parents wanting to ensure their children will grow up big and strong and people suffering from osteoporosis (or osteopenia) alike, this guide has sections on bone-healthy eating for each group and offers a menu planner.