Break Free

How to build healthy bones and what really matters in the prevention of osteoporosis

This scientific report by Veronika Powell MSc, Viva! Health Campaigner, provides  an overwhelming amount of scientific research showing that dairy products are not beneficial for bones in the long term and calcium supplements won’t prevent osteoporosis. It explains how diet and lifestyle are the two critical factors in the development and maintenance of strong bones and illustrates what really matters when it comes to bone health. Fully-referenced, this substantial 36-page report will address all your concerns about diet and bone health.