Carbs – love them or hate them, we all need them. Despite a wealth of low-carb fad diets there’s no good reason for avoiding carbohydrates. The key is in choosing the right ones.
Our cells - every single cell in your body – run on carbs. Your body breaks down carbohydrates into glucose and other molecules and it’s glucose that is used as cell fuel. But that’s not an invitation to feast on sugary snacks!