A-Z of Foods

A vegan diet is packed full of amazing, health-promoting foods. Here, we take you through them one by one, explaining and exploring their benefits, unique properties and potential risks. The key to a healthy diet is variety and if you aim for a wide range of foods daily and eat enough, you can't go wrong.

For guidance on what to eat every day, go to Vegan Nutrition page and for more information on individual nutrients, explore our A-Z of Nutrients.

If you're after ideas on how to make these foods a part of you everyday life, head over to Vegan Recipe Club!