Nutrition News

Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Meat is as much to blame for excess weight as sugar

Pulses are a part of most traditional diets and are packed with health benefits

The type of protein we eat matters more than we thought

A diet rich in fruit and vegetables can significantly reduce the risk of type 2 diabetes

The consumption of meat and fatty animal products is linked to Alzheimer’s

As a part of a large population study stretching over decades, scientists analysed nutrition and health data from almost 45,000 women.

As a part of the Shanghai Women’s Health Study, scientists examined whether there’s a link between those who ate cruciferous vegetables (broccoli, kale, cabbage, watercress, rocket etc) before bein

As women age and their oestrogen levels naturally drop, they are at risk of an increased bone loss which can eventually result in osteoporosis – brittle bone disease.

By how much would a simple, healthier diet reduce your risk of dying compared to a vegetarian and a vegan diet?

Flavonoids are bioactive compounds that naturally occur in fruits and vegetables.